Greetings! I hope you well and I hope you enjoyed hearing how podcasts and meditation have helped me and can help you too! Now get pumped up for tip #3, which is…


Physical activity is a powerful stress reliever

IF you are doing something you enjoy.

Even if it's just walking outside. No matter what it is, if your body is moving, you're doing it right!

Of course, a great side effect to exercise is becoming stronger and healthier, but I think the best reason to move that body is for the endorphins! Something I noticed when I was't working was that on days where I didn't move much I felt generally more tired and less motivated. The endorphins you get from just taking a short walk are the perfect fuel when you are trying to find a job, trying to launch that new business or just trying to figure out what to have for dinner that night.

Another side effect that comes from exercise is having a clear mind. Much like meditation, I hear a lot of runners say that they like running because it's their time to turn the brain off. I think this mental state applies to any form of exercise. 

Personally, I like yoga, group fitness classes and walking. They all afford me time to concentrate on what I'm doing in the present moment only. If you enjoy yoga too or are just curious about it, I highly recommend Yoga with Adriene videos on YouTube. I love her philosophy of 'find what feels good' and the way she fits together mental and physical wellness. Group fitness can be a great way to be around people, most gyms offer public classes, but if you want to just try a bunch of things, try Class Pass. I haven't tried it myself, but the concept sounds great! In the case of walking, if you find yourself getting distracted easily, it's a great chance to listen to a podcast.

No matter how you love to exercise, it will love you right back. If you haven't found an exercise that you feel happy with, try something new. Not everyone is going to love running or yoga, but I think there is something out there for everyone.

Also, don't think for a second that you have to exercise every day or you're a failure. Add in where you can. Be kind to yourself, treat exercise as a fun activity, not like work.

Sooooo what exercises to you like to do? What ones would you like to try? Have you noticed yourself feeling better on days when you do choose to exercise?

I hope today's tip helped you to think differently about exercise and how it can help you.

Get ready for tomorrow's piece of advice. It's major. Possibly controversial…

Intro | tip 1 | tip 2