YOUR STOMACH WILL THANK YOU

So it's January, guys! The time of the year when we try to connect to better habits. One habit that many of us focus on is eating smarter, myself included. This January marked the start of another round of Whole30 eating! Last year I did it with the intention of looking for a food sensitivity. This year I'm focusing on looking at what foods make me feel really great and give me the most sustainable energy. Working at home sometimes led me to snacking on some questionable things like a whole bag of popcorn chips from Trader Joe's (oops!). No surprise here, I would feel like crashing early in the afternoon. You know, that 2:30 feeling? Well I had it biiiiiig time. Part of the challenge with Whole30 is finding or creating recipes that are compliant. If you aren't familiar with Whole30, it essentially embraces a paleo diet for 30 days. Read about it! It's wonderful! And TBH, it can feel like a mental battlefield at times, but I think that makes you a stronger human πŸ’ͺ

Anyway! I have been trying to find different ways to get those very important probiotics in my system. Kombucha in the form of GT's Synergy, flavor: Guava Goddess is usually my standby but I wanted to try something new. When I visited the Wedge Co-Op in Minneapolis, Angelica's Garden raw kimchi caught my eye! It's locally made and the flavors seemed like they would be spicy and delicious (I was right, btw :) ) soooooo I gave it a go and made a stir fry! What I love about kimchi, cousin of sauerkraut, is that it introduces good bacteria into your system to help you digest your food more easily. This recipe is pretty simple, to follow so have fun with it! Add more veggies, different protein, use rice instead of cauliflower rice, whatever you please. No matter how you made it, your stomach will thank you, your taste buds will too!